Have you ever wondered if you need something fun to get you healthier? Your answer is sports! Sports are extremely good for you! If you have doubts, read more to find out how sports are the key to being your healthiest self!
They're Good For Your Physical Health
A reason why you should play sports is because it’s great for your physical health! University Of Missouri Health Care says,” …they also encourage healthy decision-making such as not smoking and not drinking.” Also, according to the National Institute of Health, physical activity reduces the risk of heart disease, high blood pressure, diabetes and can also help you develop strong bones and flexibility. But wait, let me give you another good reason sports are good for you!
With Sports you can academically escalate.
Another reason sports are good for you is your schoolwork can be positively affected. You might be thinking you need to stay focused on your schoolwork and you don’t have time for sports. Well, University Of Missouri Health Care says,” Sports require memorization, repetition and learning — skill sets that are directly relevant to class work. Also, the determination and goal-setting skills a sport requires can be transferred to the classroom.” So playing sports can be a part of making sure your priorities are school. Now there is another reason sports are good for you.
Sports help develop teamwork skills.
Another reason why sports are important is because of teamwork skills. Decathlon.com says, “ Learning how to work with the weaknesses and strengths of others, or how to give fair play to teammates so they can develop themselves, is a skill exercised throughout a sport.” Now, do you believe that sports are an important factor in your life? Wait for one last reason why sports are important for you.
Sports can include people with disabilities
Even if you have disabilities, sports can also benefit you! The Division for Inclusive Social Development says,”Sport teaches individuals how to communicate effectively as well as the significance of teamwork and cooperation and respect for others. Sport is also well-suited to reducing dependence and developing greater independence by helping persons with disabilities to become physically and mentally stronger.” So now, even people with disabilities can play sports.
But most of all, remember sports can help you find yourself and you can get healthier. You can also build great teamwork and other great skills from sports. As Michael Jordan said, "Talent wins games, but teamwork and intelligence wins championships.” Click the link below for more encouraging quotes about sports.